Weight Loss and Control
Find the balance in life!
Most of us believe the key to losing weight is to change what we eat, but what we really need to do is change the way we think. Eating is the result of a thought process, in fact it is our own thoughts that are sabotaging our success in weight loss and control.
Whether you are male or female, it is likely you will have at some point in your life experienced anxiety and negative thoughts over your weight and/or body image. There are many factors that can contribute to our perception about our weight, such as low self-esteem and confidence, traumatic events in our life, boredom and loneliness to name but a few. Completely unrelated events in life and conditioned habitual responses can result in the development of detrimental and stressful relationships with food and our body.
Hypnotherapy applies a technique that re-trains your mind and changes the relationship you have with food and your body. By challenging your thoughts and eliminating unhealthy thought patterns you will develop permanent healthier eating habits by:
The Weight Reduction Programme at Hypnotherapy Cotswolds involves 3 sessions and includes a relaxing CD to listen to at home in between the sessions.
Taking control of your weight doesn't mean starving yourself on fad diets and depriving yourself of enjoyment. Instead Hypnotherapy will help you to regain your confidence by re-training your thoughts, positively resulting in the following:
Each session costs £50.00 and lasts for an hour with the exception of the first session that takes approximately an hour and a half. The free CD is provided at the end of session 1 and has been developed to be used during and after the programme.
Start living your life without the constraints of feeling unhappy or self-conscious with your weight and body. Contact Nicole today and take the first steps to a new healthier you and more fulfilling life.
Eating Disorder Therapy
Sometimes the relationship with our body can be so extreme that we create harmful negative conditions that not only make life difficult but can result in a serious risk to our health. For those suffering from an eating disorder they will experience an intense fear of becoming fat. The most common conditions are:
Although weight loss and control is directly concerned with changing unhealthy thought patterns, eating disorders are more complex and are linked to feelings of self-worth. There is a deep rooted distortion in the suffers perception of self and to help them to begin the healing process the therapist must first identify and address the underlying problem.
There are many causes associated with eating disorders, including:
Can hypnotherapy help?
Hypnotherapy in conjunction with treatment given by your doctor can help to treat the cause of anxiety. Utilising the method of hypno-analysis, hypnosis can identify the root cause of your condition and with gentle therapy help you regain sense of your own value as a person.
If you are suffering from an eating disorder and would like help, contact Nicole to discuss therapy.